Our Secret Diary

Moving Out!!!

2006-08-18T17:31:00.000+08:00

All the previous articles / post have moved out..

Please visit www.malaysianbabes.net and www.fooxian.com for more info's..

Thank you and have a nice day..

SEEKRATS

2006-08-17T14:16:00.000+08:00

This BLOG is temporarily CLOSED!!!

We'll resume this blog ASAP!!

Best Oil in the world?

2006-07-27T19:13:00.000+08:00

Hey folks,

Just one question i would like to ask before i get started:

What's the best oil in the world?
(yup..so what do you think???)
i give u 5 secondsss...

5

4

3

2

1

TIMES up!!!

so OLive oiL is your answer?
WELL... very close but incorrect..!

the answer is virgin COCONUT OIL!!! (unbelievable rite?)
well.. apparently researchers and scientist had prove it right....
well most of us here think is ridiculous because we tend to reflect them as your "santan" that found in your breaky nasi lemak.. well well well... here is some information that i think is really useful for all of you here...enjoy =)

COCONUT OIL

Coconut oil has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. Recent research verifies traditional beliefs that the coconut palm is “The Tree of Life” and that, just like any other pure, whole food, coconuts and virgin coconut oil have a significant role to play in a well balanced, nutritious diet. Abandoning unhealthy lifestyles and reverting to natural foods can help to reverse many of the diseases that have manifested in our bodies through the highly refined diet of our modern society.

Research shows that replacing other cooking oils with virgin coconut oil generally creates a more favorable HDL/LDL ratio. This oil has antiviral, antibacterial, antimicrobial, and antiprotozoal properties and, like all whole foods, contains nutrients for a healthy body.
Saturated Fat: A Vital Ingredient for a Healthy Body: Over many decades coconut oil received bad publicity due to its saturated fat content, but research has shown that not all saturated fats are alike and coconut oil is unique in its structural make-up. It is not only the highest source of saturated fats (92%) but included in this is the highest source of saturated medium chain triglycerides (62%) of any naturally occurring vegan food source. Furthermore around 50% of these MCT’s are made up of lauric acid, the most important essential fatty acid in building and maintaining the body’s immune system.

It should also be remembered that the negative research done on coconut oil in the past was the result of one study conducted four decades ago, using hydrogenated oil (which has been altered from its original form), not on virgin oil. Research shows that some saturated fat is in fact necessary for human health and modern research shows that the medium chain fatty acids help to increase metabolism and are more easily digested than fats found in other oils. This is because they are processed directly in the liver and immediately converted into energy. There is therefore less strain on the liver, pancreas and digestive system and these MCFA provide the body with a wonderful, quick source of energy.

Wonders of coconut oil:
1. Scientific studies have proven that coconut oil has anti microbial and natural antibiotic qualities

Virgin coconut oil is about 50 percent lauric acid and similar only to the large amounts of lauric acid in human breast milk, both having similar healthy effects. Lauric acid has another beneficial function of taking on the form of monolaurin. Monolaurin is antiviral that kills viruses including herpes, HIV and numerous bacteria such as listeria monocytogenes .

2. Pure coconut oil really encourages weight loss!

The beneficial medium chain fatty acids found in pure unrefined coconut oil do not collect in the blood like other fatty acids, but are transported quickly to the liver where they are exchanged into energy rather than be stored as fatty tissue. Scientist have found that MCFA in coconut oil also speeds up the body's metabolic process burning more calories and therefore weight loss is achieved.

3. Coconut oil is a supplement and can be a cooking Oil.

Three to four tablespoonfuls of virgin coconut oil a day provides enough lauric acid to support the immune system. Frying foods with coconut oil unlike hydrogenated oils which have the dangerous trans fatty acids from our diet keeps your system healthy.

Reference:
http://www.coconutoilpure.com/

http://www.coconut-connections.com/

Well, i personally love this oil a lot though is kind of expensive but with all the cons i believe it outright the price here. For further information, you can either leave a comment or email or just visit some webs.

So that's all for today.. really hope u enjoyed..

Love,
~*Kimmy*~

Page: My Beloved No.1 UNCLE

2006-07-23T23:38:00.000+08:00

Dear Diary,
My uncle just past away... It was at 11.17pm, he finally gave up his life on liver cancer... UNCLE, thank you for everything you've done for me... I LOVE YOU...

*eLLabeLLa*
-end-

Dedicate this song to you, my beloved uncle...

Someone's Watching Over Me by Hillary Duff

VERSE 1

I found myself today
Oh I found myself and ranaway
But something pulled me back
A voice of reason I forgot I had
All I know is you're not here to say
What you always used to say
But it's written in the sky tonight

CHORUS

So I won't give up
No, I won't break down
Sooner than it seems life turns around
And I will be strong even if it all goes wrong
When I'm standing in the dark I'll still believe
Someone's watching over me

VERSE 2

Seen that ray of light
And it's shining on my destiny
Shining all the time
Anad I won't be afraid
To follow everywhere it's taking me
All I know is yesterday is gone
And right now I belong
To this moment
To my dreams

CHORUS

So I won't give up,
No, I won't break down
Sooner that it seems life turns around
And I will be strong even if it all goes wrong
When I'm standing in the dark I'll still believe
Someone's watching over me

BRIDGE

It doesn't matter what people say
Aand it doesn't matter how long it takes
Believe in yourself and you'll fly, high
And it only matters how true you are
Be true to yourself and follow your heart

CHORUS

So I won't give up
No, I won't break down
Sooner than it seems life turns around
And I will be strong even if it all goes wrong
When I'm standing in the dark I'll still believe...

That I won't give up
No, I won't break down
Sooner than it seems life turns around
And I will be strong even when it all goes wrong
When I'm standing in the dark I'll still believe...

x2
Someone's watching over

X1
Someone's watching over me

Yeaaa yehhh
Oh-oh 1x

x1
Someone's watching over me

Michy

2006-07-21T03:05:00.000+08:00

As I promised, I'll put this up just for you, Michy...
Sorry ler... I'm too lazy to maintain 2 blogs, so I thought of making it like that... >.<

Hey galfren,

Goodbye has never an easy thing to say
Although we've just only met
But still as a fren
Wishing you having a safe journey
All the to a far away land
Called Switzerland

Although you're so far away
Remember me first
As a fren of yours
If you need any help from me
Thank you for everything back here
And I will cherish and always remember
Those moments in my heart
Always and forever more...

NOTE: Read at your own risk. We will not entertain any nonsense from anyone. Thank you...

Something to Laugh About (Prt. 3)

2006-07-05T13:25:00.000+08:00

Did you know that laughing is part of an exercise?
Ah huh ah huh...
Dang dang dang dang...
>.<

LMAO... Aperler...

Hahahahhaaha... Somehow this black guy is connected to this fat white guy... Hahahhahahaa...

Note: See part 2 to refresh your mind...

See Part 1 *click*
See Part 2 *click*

Questions by Vic

2006-07-05T02:10:00.000+08:00

Vic: What exercise can I do to tone my thigh, butt and stomach? Exercise that can be done at home without any equipments.

Good question, Vic! Now, Here are some exercises that you can do back home for toning your thighs, butt and stomach.

Warm Up: 5 mins of aerobic exercise, gradually raising your heart rate (doing star jumps / skipping rope)

Exercise Sequence:

Lunges
(Note: Do 3 sets / 10/15/20 reps)

A demanding exercise, the lunge can give you wonderfully toned inner thighs and buttocks. Hold hand weights to make it more challenging.

1. Place one foot forward about one stride-length apart from the back leg. Keep your hips facing straight ahead and your arms loose by your sides. Keep your body upright and your abdominals firm.

2. Bend your knees to bring your front knee directly over your front foot. Put your weight on to the heel of your front foot to work the buttock muscles most effectively. Return to the starting position. (#: Your knee should not bend further forward than your
toes).

Basic Crunch
(Note: Do 3 sets / 10/15/20 reps)

Do basic crunches for your stomach.

Squats
(Note: Do 3 sets / 10/15/20 reps)

Squats work the thighs and buttocks as well as the lower leg muscles, abdominals and lower back as they are used for balance. Performing the exercise with hand weights increases the intensity and with a barbell over the shoulders builds mass.

1. Stand with your feet hip-width apart, knees slightly bent. Keep your back straight and place your hands on your hips.

2. Bend your knees to 90 degrees and allow your body to lean forwards slightly until it is at right angles to your thighs. Take care to keep your heels on the floor.

Optional:

Glute Raise
(Note: Do 3 sets / 10/15/20 reps)

This is an intense exercise that targets the bottom, a trouble spot for many people. Performed regularly, you should see results in no time, hehe...

1. Support yourself on your elbows and knees, with hands together in front of your, Take care to keep your back straight while performing the exercise.

2. Keeping your right leg bent, raise it up in the air. Keep your foot flat and press up into the heel. Count 2 seconds up and 2 seconds down.

Cool Down: Total body stretch sequence

That's all folks...
Have fun and enjoy yourselves now...!!

Just For Fun

2006-06-29T03:08:00.000+08:00

I thot of having some fun...
So I did this quiz/test thingy...

Your Emoticon Is Smiling

Right now, you're feeling cheerful and content - without a care in the world.

What Emoticon Best Represents You Right Now?

Hmm... That is true...

And then...

You Should Be a Dancer

You have a unique combination of grace and athleticism..
Whether you become a salsa dancer or a ballerina, you need to get dancing!

What Sort of Artist Should You Be?

Ohh... Okay...

And I...
Got so addicted to this...

Your Musical Tastes Match: Nicole Kidman

See her whole playlist here (iTunes required)

What Celebrity Matches Your Taste in Music?

Interesting...

Bahh... Enuff now...

I am dame off topic in my blog now...
*solly ahhh*...

>.<

J-Kwon - TIPSY

2006-06-28T19:33:00.000+08:00

One of my old favourite song...
Did a dance in Zouk with my SIFU, Yannus before...
Visit his website: www.yannus.com

*SHAKE YOUR BOOTY*
Yay Yay Yay...

Note: This video clip will take a while to load... Dunno why... Aperler...

Aerobic Classes

2006-06-28T17:39:00.000+08:00

*Bwahahahahaha* Don't you just wish this would happen? *Bwahahahahaha*

Anyway...
Back to business...
As I promised I'll edit this post...
Here it is...
About Les Miles and benefits...
Enjoy reading it yo...

Les Mills Program
Les Mills began in Auckland since 1980 under the leadership of Phillip Mills. This organization produces a range of pre-choreographed programs every three months under the umbrella name of Body Training Systems. The program range includes Body Attack (High Intensity Aerobics), Body Pump (Barbell Training), Body Balance (Stretch/Yoga), Body Combat (Karate/Kickboxing to music), Body Step (Step Aerobics), RPM (Indoor Cycling) and Body Jam (Dance/ Hip-Hop Funk Oriented)

BODY ATTACK
Body Attack is an exercise program that activates the energy systems. Body Attack is a pre-choreographed 45 – 60 minutes workout using high intensity interval conditioning. Three cardio phases place demands on your aerobic stamina and anaerobic strength. Each phase is laced together by specific strength endurance work that provide active recovery and conditions the whole body.

A Body Attack workout is where agility meets music and you experience reflex with rhythm. Predictable pre-choreographed exercises ensure your success. There are no surprises, just progressive movements.

This is ideal for anyone with moderate or advance athletic fitness because it is high impact and it will activate your heart rate to levels you have never been. It is simple and it is effective. Classes are best done with a rest day between them. For best results try and attend three Body Attack classes a week.

BODY PUMP
Body Pump is the group barbell program that challenges every major muscle in your body. 10 stationary routines using weights, music, strengthen and tone in record time. High repetition boost your endurance and speeds up metabolism for rapid fat burning, enhancing confidence and well being. Low on complexity but high on fun, the weight bearing moves help increase bone density, a vital factor in reducing osteopoerosis.

Two or three 45 minute workouts per week provide maximum results in minimum time. Predictable pre-choreographed exercise ensure your success. No suprises, just progressive movements.

Body Pump is ideal for beginners and enthusiast seeking a motivating self-regulated workout. Participants can expect high repetition lifts, adjustable weights and active recovery to restore muscle fatigue.

BODY BALANCE
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Each class follows a set sequence of exercise disciplines and is made up of 45 minutes of simple yet challenging exercises followed by ten minutes of relaxation and meditation.
Your teacher takes you through the moves and gives you options depending on your level of
fitness.

BODY COMBAT
Body Combat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

Body Combat is for everyone with moderate fitness levels. Because the moves are simple you do not need to be especially well-coordinated. You’ll be hooked on Body Combat so get somebalance in there and don’t overdo it! For best results try and do Body Combat two or three times a week.

BODY STEP
Body Step™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Body Step caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.

RPM
RPM is an indoor cycling program designed to develop cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM is a favorite of those wanting to reduce body fat.

Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPMTM incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.

Controlling the intensity of the workout means riders of all abilities can ride together - from the relative newcomer to the elite athlete. As you ride more frequently, you’ll become fitter.

If you do RPM two to three times per week you will feel fitter, stronger and leaner.

BODY JAM
Body Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

Body Jam choreography is simple and allows plenty of time for you to learn each new move. Your instructor will coach your style and direction, and motivate you to perform at your best. You then get to perform that piece of choreography with the freedom to get totally lost in the sensation of dance.

There is no limit to the number of Body Jam classes you can do in a week. This class will leave you feeling great! Everyone wants to be a dancer so come see what all the noise is about!

Paris Hilton

2006-06-28T03:47:00.000+08:00

Umm...
She just released her new single "Stars Are Blind"
O.O
I didn't know she can sing...

One word...
"SPEECHLESS"

Urban Groove, Malaysia

2006-06-27T23:41:00.000+08:00

Listen up, listen up yo...
If you are really interested in Hip Hop to Break Dance-ing...
You should go and check out this website yo...
Click *here*
So far, this centre provides alot of trainings and if you're good...
You stand a chance to join competitions...
Ah huh ah huh...

No... I'm not one of them...
In fact, I dunno anyone in there...
I heard of this centre from a friend...
I'm not so 'geng' lah...
And I don't have the license to teach dancing yet...
But I will pursue on it soon...

I do dancing for fun...
I choreograph routines...
And dance it off in the clubs...
No... I don't do break dance kay...
I don't have the guts yet...
Hahhahahaa... Still in the closet ler...

If anyone is really interested...
Please email me kay and tell me...
So that, we can go there together gather ler...
I still kenot find any 'teman' yet...
You's 'teman' me ler...
Can?

Yin Yang ft. Pitbull - SHAKE

2006-06-25T04:19:00.000+08:00

My favourite song...
Learning how to shake with it...
Who wants to join me?
*bwahahahahahaha*

I'm choreographing this routine...
New moves are coming up...
WoooHooo...

Bi - It's Raining's Dance Steps

2006-06-23T19:46:00.000+08:00

Here is a dance steps video itself, taught by this Korean lady...
Umm... I don't understand a word she's saying...
But but...
Look at those co-ordination and movements... (O.O)
Dame fast wei... Die die die...

This is a 3D motion and it's already dame hard to follow...
Imagine learning the whole dance itself...
*pit piak*
*shakes head* Dame hard, dame hard...

Here... His video clip for 'It's Raining'...

I love his moves... Plus, he's got style... Don't you agree with me? Hehe...

Umm... Here... A better version too see his dance steps...

Note: Trust me when I say, this is way different from wat you can learn in the gyms...

Something To Laugh About (Part 2)

2006-06-22T22:14:00.000+08:00

*Bwahahhahaahahahahaha* Aperler... Like that oso can...

*Hahhaahahahahahahaha* Happening la, the old auntie...

*piak piak*

- Random thoughts -

Fitness info's Elaine, fitness info's...

Dun get too carried away with all the commercials, Elaine...

Aperler... Hish...

Something To Laugh About (Part 1)

2006-06-22T12:56:00.000+08:00

Sorry lah... Lately I have been very lazy to blog about fitness stuff... Dame long la all the articles that I wrote before and I'm dame lazy to type it ler in here... *heh*

Anyway, the reason why I'm doing all this also is because I need to spice up my blog la, you see... Hehehe... *bluek*

Have fun laffing...

Ciak Ciak

2006-06-21T21:47:00.000+08:00

Dunno what to eat? Hehehehehehehehe... What about some fruit salad... It's healthy, not much calories and not fattening at all... WWWEEEEEEEEE

*drools drools drools*

Cucumbers + mangos + apples + yoghurt or olive oil = MIX FRUIT SALAD...

DRUM ROLLS..........

*piak piak*

*yum yum*

Solly ahh... After when I have done all the hard work, my dad came to grab some from me pulak (hish)... So, that is why it look so little left already... Aperler...